Edamame “Pesto”

Easy, light, savory, and delicious — this healthy take on pesto highlights the versatility of UP Certified olive oil. Use it as a spread, dip, or sauce. Try layering it in lasagna, or thin it with vinegar or lemon juice for a unique “green goddess” dressing. Let your creativity lead the way!

Ingredients

• 2 cups shelled edamame (cooked soybeans)

• 1/3 cup toasted and shelled pumpkin seeds

• 1/2 cup UP Certified Olive Oil

• 2 cloves garlic

• 1/3 cup grated pecorino cheese (optional)

• Sea salt to taste

Instructions

1. Pulse all ingredients in a food processor or blender until creamy and thick.

2. Refrigerate in a tightly sealed container for up to 2 days, or serve immediately.

Serving Ideas

• Spread on sandwiches or toast

• Dip for fresh veggies, crackers, or bread

• Toss with zucchini noodles (“zoodles”) or pasta

• Thin with vinegar or lemon juice to make a creamy dressing

Nutritional bonus: This nutrient-dense spread is packed with plant protein and beneficial phenols in one easy, tasty application!