Elderberry Syrup

A natural, homemade elderberry syrup that’s simple to make and perfect for immune support. Packed with warming spices and raw honey, it’s a wholesome remedy you can keep on hand all season.

Prep, Cook & Total Time: about 1 hour 15 minutes
Yield: about 2 cups

Ingredients

• 3 ½ cups cold water

• 1 cup dried elderberries

• 1 tablespoon fresh ginger, sliced or chopped

• 1 teaspoon ground cinnamon

• ½ teaspoon cloves

• 1 cup raw honey

Instructions

1. Combine water, elderberries, ginger, cinnamon, and cloves in a medium saucepan.

2. Bring to a boil, then cover and reduce to a simmer. Cook for 45 minutes to 1 hour, until liquid is reduced by about half. Remove from heat and let cool.

3. Mash the berries carefully, then strain the syrup through a fine mesh strainer into a large bowl.

4. Once syrup is completely cooled, stir in raw honey until combined.

5. Pour syrup into a sealable jar and store in the refrigerator for up to three weeks.

6. Enjoy as a daily tonic or at the first sign of seasonal sniffles!